Health is everything


A person with health has a million dreams… But lacking health, you have only one dream – to get it back. We came out of the last two years with less doctors, longer waiting times and health insecurities. How to make it easier again to hold onto good health when lifestyle is already taken care of up to our individual circumstances?

Am I stressed or burnt out?

“It’s not the load that breaks you down, it’s the way you carry it.”~ Lou Holtz

“Stress is an inevitable part of life, but it’s not meant to be so heavy that we get crushed under the weight of it. When that happens you’ve likely allowed chronic stress to turn to burnout, and that’s not a good thing.

When you can recognize the signs of stress and burnout, you can better equip yourself to properly carry the load, and a lot of that comes down to rest and recovery.” says Michelle Cederberg Make this healthy heart DIY blend for diffusing.

One minute lymphatic massage by famous P. Nickelstone

9 black pepper oil benefits

Black pepper is warmingly sweet, energizing, yet soothing and relaxing. It is well overlooked. Next time, reach for black pepper essential oil
Let peaceful vibes flow with this simple room spray filled with soothing essential oil scents: 8 ounces water, 4 drops Lavender essential oil, 3 drops Vetiver, 3 drops Black Pepper essential oil. 

The itch roll-on

This is Mama Z. recipe:10ml Glass Roller Bottle
4 drops of Lavender, 3 drops of Peppermint, Carrier oil* .
 Add essential oils to the glass roller bottle. Fill the remaining space with your carrier oil of choice. Shake well. Apply to the bug bite to relieve itch and sting.

* No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond.

Beating back pain

To say that back pain is a huge problem is an understatement! It is the most common type of pain that people experience and the leading cause of disability worldwide. Upwards of 85% of people will suffer from back pain over the course of their lifetime. Back pain has mostly reasons in something we do during daily [in]activities. Before stretching a tight muscle, ask – why is this muscle tight? There are many ways to treat it, depending on what caused it. Read this guide for countless details.

Feeling tired…

… all the time is not a sentence. We can do something about it. Of course check with your doctor, but you can also be curious what else we can do. Maybe you want to find out how to increase dramatically your energy and mental state? Last weekend was a Fibro Summit, and a lot of tips apply also to general fatigue of body and mind. No time? Just scan quickly page 10.

DIY First Aid kit…

…for naturally living families. It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that needs tending to. With our DIY first aid kit and roller bottle recipes, you can treat even more aliments comfortably. From bug bites to seasonal allergies, these remedies are must-have.

Tick repellent

I have bad news: Popular Neighbourhood app is reporting ticks right in the city of Toronto/GTA parks and gardens. Ticks spread Lyme disease which brings terrible neurological symptoms. Here is a recipe for tick repellent:

Peter Diamandis on longevity innovation

He is a guru on scientific longevity innovations. “How long you live is a function of many factors, including your mindset. You can actually “Will yourself to death—or will yourself to a longer healthspan.”

How long do you think you will live? 80 years old? Maybe, 90? What would have to change for you to believe that you could live to 120 years old?

The best way for me to to transform the way you think is to give you overwhelming evidence of the massive medical advancements that can and will extend your healthspan.

I want you to go from thinking: “That sounds possible” to thinking: “Amazing! This is really happening!”

One way I do this is by taking a small, select group of entrepreneurs, investors, and philanthropists on my annual Platinum Longevity & Vitality Trip. Together, we experience first-hand exposure to the major players, scientists, companies and treatments in the longevity and vitality arena, visiting the top labs, scientists, and startups in the field.” says Peter. Mind you, this trip is ~$70kUSD, and yes, includes diagnosing YOU. Why I am letting you know this? Just open your mind to what’s possible!

Father’s Day’s in 2 weeks! What do you get Dads in your life?

Let me know

I know what interests me. YOU, my friend, know what interests YOU. I would love to know what it is.
Would you do me and yourself a favour, and shoot me a couple of words where your interests lie?

I am all ears, happy to hear what’s on your mind, Younger-Living-wise or any topic that occupies your time. Sincere connections are a blessing.

Hope you are having a great day!

I want to make sure you are connected to the resources that benefit YOU the most and that you are getting what you want. I’d love to know what is your Number One wellness goal. 

Are you interested in more personal meetings, or messaging? Who do you spend the most time on?: kids? care of elderly family member? your pets? yourself?
It’s not about ‘sales’! – it’s about great connections with real people.
Looking to hear from you, Hanna