That’s a good question! So many pro and contra opinions. Hear this:Juices were recommended since long times, especially in the lent time pre-Spring, to supplement diet usually poor in polyphenols when fresh local fruits are not available. Vegetable juices, incorporating celery stems, lemon, ginger, cucumber are said to be anti-inflammatory and regulating blood pressure.However in […]
We live in a dramatic and traumatic culture. We will experience fear, lack, loss, disease, constraints, struggle. Everyone has some micro-traumas and maybe full-blown traumas, and society still doesn’t seem to be able to deal with broken communal systems and new family structures that evolved since 70s really. Not saying that living in close quarters […]
I would say that climate, health, upbringing [dah…] and knowledge determine an impact that fruits have on us. One could say “Who cares! we eat fruits not thinking about it for a second. We just eat them.”Yet, there is so much to eating fruits deliberately. No doubt about it. Live and learn. Every region has […]
You wake up on a Friday morning after restless night, filled with plans to make great progress on your important projects, but quickly realize that this moment you feel mentally and physically tired. You stare at your desk and sadly observe the obvious inability to focus which impairs anything you might have gotten done for […]
Are you surprised to know that most serotonin is produced in the gut, and not brain?Think about it when you learn that food addiction is prevalent in North America in people over 50. With this comes high risk of diabetes, cholesterol/heart diseases and neuropathies, which in turn makes pharma giants very happy, and old people […]
Everything is better with a proper [nice] fragrance! It reminds us of the sweetest memories, mother’s love, makes us feel safe or excited, or even not bored in the middle of winter, cooped up in closed-window homes, offices, stores. Can something nice be poisonous? Sure it could! Do you know that a name “fragrance” [as […]
Hey You, look at me, what do you see? It’s trivial to say there is more to Life than an eye can see. Once we eliminate the noise of distractions around us, we can ‘see’, ‘hear’, ‘smell’, know more. How to reach these seemingly unattainable sources some are mentioning and practicing, and others just shrug […]
Our brain acuity depends on many factors, and at earlier age we are not concern about it, unless a disease happens. The older we get though, the more proactive we are about maintaining good brain health. What we eat matters, and what we do matters. Genetic factors are a concern – but what science knows […]
2023 will see the world transform in big and small ways. As inflation is raging, people hold onto their disappearing money and small businesses are dwindling. What business ideas can bring more income to semi-retired or, those who can’t count on a regular job? Any thoughts? Share please! Network marketing/ digital marketing of really good […]
