Are you surprised to know that most serotonin is produced in the gut, and not brain?Think about it when you learn that food addiction is prevalent in North America in people over 50. With this comes high risk of diabetes, cholesterol/heart diseases and neuropathies, which in turn makes pharma giants very happy, and old people […]
Everything is better with a proper [nice] fragrance! It reminds us of the sweetest memories, mother’s love, makes us feel safe or excited, or even not bored in the middle of winter, cooped up in closed-window homes, offices, stores. Can something nice be poisonous? Sure it could! Do you know that a name “fragrance” [as […]
Hey You, look at me, what do you see? It’s trivial to say there is more to Life than an eye can see. Once we eliminate the noise of distractions around us, we can ‘see’, ‘hear’, ‘smell’, know more. How to reach these seemingly unattainable sources some are mentioning and practicing, and others just shrug […]
Our brain acuity depends on many factors, and at earlier age we are not concern about it, unless a disease happens. The older we get though, the more proactive we are about maintaining good brain health. What we eat matters, and what we do matters. Genetic factors are a concern – but what science knows […]
2023 will see the world transform in big and small ways. As inflation is raging, people hold onto their disappearing money and small businesses are dwindling. What business ideas can bring more income to semi-retired or, those who can’t count on a regular job? Any thoughts? Share please! Network marketing/ digital marketing of really good […]
Respect builds a person or lack of it will destroy ultimately this person’s health. We may be not qualifying every event thinking about respect factor of it, yet subconsciously we receive the signals that put us down or highlight the day. In democratic country like ours, we are generally polite and casts and biases are […]
The world has become loquacious. Communication is one thing, while overwhelming chattiness from way too many sources around us does no good. Internet combined with tv, radio, newspapers, magazines, books, electronic media, cities crowded with people who all express themselves and community cultures dawned upon each individual to the point that paralyzed most of us, […]
Oh, boy, don’t get me started… The biggest hurdle to healthy eating is information overload. Lately a member of the family got a ‘high cholesterol’ call from her doctor. The only solution: take a pill for the rest of your life. Sounds familiar? “Is it possible to fix it with food?” question just got a […]
You can’t handle the truth @scottf… Is it easy to be a coach in a world where political media is constantly inventing new expressions as a ‘correct’ language, smooth things over for trauma survivors to keep them in imaginary reality as in an always empathetic world? After all they only mess up their own future… […]
Allergens are a big nuisance to our body, and sometimes go as far as to wreck havoc. There are however battles of opinions where they come from. We often blame environment (pollen, dust, bugs…) or food (nuts, some fruits, gluten…) or ‘chemicals’ for skin outbreaks or breathing problems – and that all is wide known, […]
